OK, I'm better today. I had a huge talk with myself. Actually I scolded myself for such ridiculous behavior. And today I feel better.
I woke up and told myself, no more of that horrible behavior today. Today you are happy.
And so far it's worked. I guess I should tell myself that every morning and hopefully I can put the smack down on out of whack hormones.
But I do think because I was so angry and just foul yesterday it helped my motivation because I got so angry at myself for being like that. I forced myself to change. So we'll see how that goes.
And watching The Hangover last night before bed helped as well. I laughed. It was good.
And now I'm going to each lunch.
relating in retrospect
5 days ago